The time to danse is now.

SUMMER WORKSHOP 2026
(in-person)

DANSE Femme: The Foundations with Cher

Move with sensation, awareness, breath and the nervous system, rather than only through thoughts or appearance.

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Date, Time & Location

Friday, 17 July, 2026
7 - 8:30pm

EmbodiPole Sensual Arts 
85 Plymouth St
Ottawa, ON

To Register: Scan the QR Code

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For years, I have taught dance and fitness classes that help people move, sweat, and build confidence.

Yet beneath the choreography and exercise, there has always been something deeper calling my attention.

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DANSE Femme is an opportunity to explore the deeper dimension.

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Through movement, music, breath, and presence, we'll explore what happens when dance becomes a practice of listening rather than performing.

Expect to leave feeling more grounded, connected, and at home in yourself.

This 90-minute workshop invites you to explore the quality of your movement, building a foundation for greater awareness, regulation, expression, and connection.

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Click here to take you to the Workshop Registration Page
or scan the QR code below.

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Beyond the dance.

DANSE Femme
ON-LINE

Learn forever.

Pay month-by-month.

Cancel anytime.

Through movement, music, breath, and presence, we'll explore what happens when dance becomes a practice of listening rather than performing.

DANSE Femme: Online, is a movement library of self-paced guided learning pathways that support lasting shifts in reconnection, aliveness, body safety and energetic reclamation.

Unlimited access.

All levels.

All in one place.

LEVEL 1: FOUNDATION
(ON-LINE AND IN PRESON)

  • Reconnect to your body

  • Build your dance base

  • Develop posture, balance, and coordination

LEVEL 2: FLOW
(ON-LINE)

  • Connect movements with confidence and fluidity

  • Explore musicality and transitions

  • Learn to move with more softness, intention, and rhythm

LEVEL 3: EXPRESSION
(ON-LINE)

  • Refine your own personal style

  • Deepen your presence

  • Move with freedom, embodiment, and full-body awareness

    DANSE Femme
    ON-LINE

OPENS WINTER 2026

The music of DANSE Femme reflects Cher’s lifelong journey through dance;
a rich blend of urban beats, dub, tribal rhythms, and global sounds.

—- xo —-

Lasting shifts in reconnection, aliveness, body safety and energetic reclamation.

Something deeper.

Something more ancient is alive inside you.

A quieter current.

That doesn’t come from the outside. It doesn’t come from expectations and demands of you.

It comes from your very own presence.

It’s a deep sense of aliveness and a relationship to the body that belongs to women of every age, shape, season, and story. 

This is how DANSE Femme was born.

DANSE Femme is a doorway.

A way back into our own body’s love and intelligence.

Back into presence not as something we become, but somewhere we return to.

Inside where lasting shifts in reconnection, aliveness, body safety and energetic reclamation take place.

Back into sensation with breath and the nervous system, not through thoughts or appearance alone.

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It shows up differently for different women.

Some feel it as a kind of distance; living from the neck up, managing everything, not quite inhabiting themselves.
Some feel it as shame that has no traceable origin; guilt around pleasure they can't explain.
Some feel desired, but never truly felt. Looked at, but never witnessed.

DANSE Femme is a space for women who are on this journey.

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“This internal numbness and disconnection … that all women experience in their bodies started from an exile. It accumulated over time. Years and years. Not from one single event. It affects every woman, because it’s part of the collective unconscious. We inherited this. But, once a woman realizes it, she’s brought the un-conscious conscious, and now, this awareness gives her choice; she remembers that this isn’t the way it has to be. She can chose different. She can free herself and when she choses so, she creates a ripple effect of liberties for all women.”

-Cher

Expect to feel more grounded, connected, and at home in yourself.